Pronounced keen-wah, this grain is a quick-cooking substitute for rice and couscous. This colorful mix has a has a nutty flavor, fluffy texture, and good nutritional value with a near ideal protein balance and good source for fiber, essential amino acids, and many complex B vitamins. Enjoy it as a side dish, incorporated into an entree, or as a hearty breakfast sweetened with cinnamon and your favorite fruits.
1lb